If you had to choose to be blind or deaf what would you choose? Personally my eyesight is the most important sense of all. I don’t know what I would do without it!! The health of my eyes is extremely important to me. Through nutrition and eye exercises improving your eyesight is achievable naturally.
Freshly squeezed juices have abundance of vitamins and minerals. Juicing helps make these essential nutrients easily absorbed by the body. Fresh juices can prevent a range of diseases in a natural way. Drinking freshly squeezed juice has been known to improve eyesight in conjunction with eye exercises.
Juice for healthy eyes
Here are some of the fruits and vegetables which help you maintain and improve the health of your eyes:
-Carrot Juice: Carrots contain lots of Vitamin A which offers powerful nourishment to the eyes.
-Spinach Juice: Spinach is an excellent source of Vitamin A which is super beneficial for the eyes.
-Garlic Juice: The juice extracted from fresh garlic is used for regaining lost eyesight.
-Dandelion Juice: Dandelions are rich in potassium, iron, sodium and magnesium. They provide essential nourishment to the optic nerves.
-Mango Juice: Mango juice provides a excellent source of Vitamin A from beta-carotene’s and nourishes the eye.
-Beetroot Juice: Beets provides excellent eye care by cleansing the eyes and blood.
-Celery Juice
-Parsley Juice: Parsley juice is very effective in preventing eye diseases like cataract and conjunctivitis.
-Kale Juice: Kale is super rich in vitamin A and nourishes the eyes.
-Blueberry Juice: Blueberries are powerful anti-oxidants and help maintain healthy eyes and vision and prevent AMD.
-Cantaloupe Juice: Cantaloupe as an excellent source of vitamin A and reduces the risk of developing cataracts and protects your vision.
-Watercress Juice: Watercress is full of vitamin A and beta carotene which is needed for healthy eyes
–Papaya Juice: Papaya is rich in Vitamin C and is an antioxidant that helps reduce the risk of age-related macular degeneration (AMD) and the forming of cataracts.
-Elder Berry Juice: Elderberries are believed to help treat myopia
Eye exercises and yoga techniques
Here are some exercises you should do weekly to re train and improve your vision!
-Blink your eyes at least once in every 5 seconds.
-Walking and jogging help in eyesight improvement by decreasing the pressure inside the eyes.
-Wash your eyes with water often. Fill your mouth with water and then sprinkle some water in your eyes. This therapy reduces fatigue and keeps your eyes healthy.
-Shift the focus repeatedly between the far and near object.
-Roll your eyeballs from up and down, side to side, and all around to heal eyesight related problems.
-Cup your eyes with your palms for few moments to relax them.
Tegan Steele - Vegie Girl 