Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food.
List of Nutrient dense Greens
- Mustard greens
- Beet greens
- Sweet potato leaves
- Baby greens
Greens are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins.
They also provide a variety of phytonutrients including beta-carotene, lutein, and zeaxanthin, which protect our cells from damage and our eyes from age-related problems, among many other health effects.
Greens have a very small amount of carbohydrate in them, the small amount it contains are packed in layers of fiber, which make them very slow to digest. Therefore greens have very little impact on blood glucose levels.
The best way to get enough greens into your body is by Cold Pressed Juicing, Green Smoothes and having a big green Salad daily.
If you are not eating enough raw greens a supplement is a good idea. You will see and feel a massive increase in energy levels, bone density, the appearance of your skin, eye health and a better overall function of your body.
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