It is almost the time of year again where we will be stripping down to our bathers and hitting the beach! You may be daunted or nervous about being half naked in public at this stage. No fear you still have time to get the bikini body you want this summer! All you will need is a small amount of floor space and a chair or park bench and 1 hour of your time.

To warm up, walk briskly, jog, or hop on a cardio machine for 5 minutes.

You will go through each circuit 3 times, resting for 1 minute after each 5-minute circuit.

Circuit 1Core  5 minutes

Bracing 1 minute (if it is too long start with 30 seconds)

Dish hold 30 seconds

Left side plank 30 seconds

Right side plank 30 seconds

Alternating superman 30 seconds

Circuit 2 – Lower body 5 minutes

Squat 20 reps

Lunges 10 reps each side

Butt crunch 15 reps

Circuit 3 Upper Body 5 minutes

Pushups on toes or knees 15 reps

Dips 15 reps (use a chair)

Bicycle crunches 10 reps

In addition you will do 30 to 60 minutes of moderate to intense cardio three times a week.

As the weeks progress, you should increase intensity by adding weights to the squats and lunges and also increasing the plank hold time.

If you do this workout every day or every second day with 30-60 minutes of cardio 3 to 4 times a week combined with a clean whole-food diet and drinking lots of water  you will be closer to achieving your beach body in no time!

Good Luck!


One thought on “BEACH BODY WORKOUT

  1. Pingback: The Perfect Playlist For Any Workout 2015

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s