Hello and welcome to my blog on Health and Beauty!
My name is Tegan and I am a Personal Trainer, Beauty Therapist, Professional Stylist and a lifestyle coach. I am a health and nutrition nerd! I research for hours on end about nutrition and have a need to share my knowledge with the world.
I am passionate about healing diseases and cancer through eating fresh organic beautiful food. No medications and no supplements. A diet based on whole foods and fresh juices. I will be posting daily my findings I think you will be interested. I will be writing about my natural beauty tips and my home-made Gluten-free Vegan recipes.
Sports nutrition is also a keen interest of mine. I have a sister who is a professional athlete and I am always looking at ways to improve her nutrition. If you are looking at enhancing your performance in sport I may be able to help!
I hope you enjoy my blog. Please ask any questions you like! I will be happy to help.